I just got back from my first physical therapy appointment for my leg. The most my knee bends is now 40 degrees, less than halfway to sitting upright in a chair. I have two different exercise sets to do every day, 3 times daily, plus ice packs and compression since there is still swelling. I really hope the exercises that I have to do will work well and the sooner the better. I have 4 more appointments over the next 4 weeks to make that happen. I was also there to get a few pointers on my neck, but that is secondary. I think my neck is past the point where any physical therapy will help and after reading my notes and testing my neck the therapist seemed to agree.
Rocking Realities
5 days ago
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