Boy, it's Thursday already. This week it has sure seemed like my world has been just a bit off kilter. There's a lot to tell you about the back door project but I think I will post on that this weekend. In the meantime, let me get on record my medical stuff for this past week.
On Tuesday morning I had my last follow up appointment with the orthopaedic surgeon for my leg. The bone seems to have healed well on the back and sides, but the front still has a ways to go to fill in the gap. He said it may take several months up to a year for it to fully fill in. He also noticed I had a bit of a 'hip limp' and gave me an exercise to help strengthen my hip. To tell you the truth, I'm not sure it was a hip limp or just the sciatica pain in my back right hip/upper butt.
Today after work I had my first physical therapy appointment in about 4 weeks, my 19th overall, I believe. I have only 2 visits left that are approved and paid for by insurance and I scheduled those out 2 and 4 weeks. I need to get back into a rhythm of getting on the bike and doing all my exercises every day again. Neck surgery and recovery, followed by a general malaise this past week got me off track. Anyhow, my therapist worked me over pretty good today which made it clear to me that I have to get to working on it again. The highlight of the session was at the end when we measured the degrees of knee bend. When I had last seen him I was stuck at about the 114 degree mark. This time I had made it up to 122 degrees, which made me happy but I'm still not satisfied. I want more! But, for a little perspective, it has been almost 8 months now to get this far so, realistically, it may not get much better than this.
On Tuesday morning I had my last follow up appointment with the orthopaedic surgeon for my leg. The bone seems to have healed well on the back and sides, but the front still has a ways to go to fill in the gap. He said it may take several months up to a year for it to fully fill in. He also noticed I had a bit of a 'hip limp' and gave me an exercise to help strengthen my hip. To tell you the truth, I'm not sure it was a hip limp or just the sciatica pain in my back right hip/upper butt.
Today after work I had my first physical therapy appointment in about 4 weeks, my 19th overall, I believe. I have only 2 visits left that are approved and paid for by insurance and I scheduled those out 2 and 4 weeks. I need to get back into a rhythm of getting on the bike and doing all my exercises every day again. Neck surgery and recovery, followed by a general malaise this past week got me off track. Anyhow, my therapist worked me over pretty good today which made it clear to me that I have to get to working on it again. The highlight of the session was at the end when we measured the degrees of knee bend. When I had last seen him I was stuck at about the 114 degree mark. This time I had made it up to 122 degrees, which made me happy but I'm still not satisfied. I want more! But, for a little perspective, it has been almost 8 months now to get this far so, realistically, it may not get much better than this.
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