The Upside Down
1 day ago
'Scoakat' rhymes with 'Snow Hat'! - - Just my thoughts on music, humor, our life in Madison and anything else I feel like.
Meanwhile, on the physical therapy front, I managed to reach 110 degrees tonight, barely.  It took a lot of warming up and stretching to get the last few degrees.  Progress is slow these days, just a few degrees a week, despite my hard work.  During the day I do knee bends at my desk and I try to tuck my leg under my chair when I'm sitting to push on it some more.  When I get home I do another exercise with a big rubber band around a pole and the back of my knee as resistance to help strengthen it, then I get on the bike and go a mile and a half or 2 miles with very little resistance while slowly moving the seat up closer to bend my knee more and more.  All this for a few degrees a week, but any progress is good progress at this point.  I may not get the range of motion back that I had before but I sure as hell don't want that to be for a lack of trying.